admin 1. Ashwagandha is an adaptogen that helps the body adapt to stress.
2. It helps to regulate the body’s stress response by modulating the production of stress hormones like cortisol.
3. Ashwagandha has a calming effect on the body, which helps counter stress’s effects.
4. Ashwagandha helps to protect the body from the damaging effects of stress by reducing inflammation and oxidative stress.
5. By helping the body to adapt to stress, ashwagandha can help to improve overall health and well-being.
[…] Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is sometimes referred to as “Indian ginseng” because of its similar effects. Ashwagandha has been shown to increase energy levels, reduce stress, and improve stamina. […]